7 Ways to Stay Active Through the Winter
Winter is the perfect time to hibernate. The shorter days and dark, cold mornings conspire to make you want to ditch any plans you might have had to work out... Read more(Visited 170 times, 1 visits...
View ArticleDon’t Trust Your Scales! They lie to you…
Ok maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. You... Read more(Visited 107 times, 1 visits...
View Article5 Tips for a Healthy Winter Workout
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.(Visited 95 times, 1 visits today)
View ArticleHow to Exercise Safely this Winter
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety. (Visited 93 times, 1 visits today)
View ArticleFitness 007
The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.(Visited 146 times, 1 visits today)
View ArticleBack Pain Caused Due To Cycling and How To Reduce It
Despite cycling being a good physical workout, it can lead to back pain. Here's how to avoid it.(Visited 135 times, 1 visits today)
View ArticleCardio Workout Zones – Know How to Work Out
Cardio Workout - Understanding Heart Rate Zones to know how much you can exert yourself safely.(Visited 239 times, 1 visits today)
View ArticleFree Open-Air Sports in Stuttgart
The Stuttgart Office of Sport and Exercise host its annual event “Sports Im Park” program (Sports in the Park) which is running until the end of September.(Visited 202 times, 1 visits today)
View Article5 Core Strength Exercises
A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement. (Visited 217 times, 1 visits today)
View ArticleForming Healthier Habits
3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.(Visited 333 times, 1 visits today)
View ArticleDraisine Tour- Travel by Trolley
Take a scenic tour while having a real workout on a Draisine. A Draisine is a trolley that travels along railroad tracks and is propelled by its riders. Pack yourself a picnic basket or dine at one of...
View ArticleEVA market- everything women need
Out of the house and straight to the Kurhaus Wiesbaden Kolonnade from April 2 to 3. EVA, a market exclusively for women is back in town and bigger than ever.... Read more(Visited 11 times, 1 visits today)
View ArticleHappyness – days of health and vitality
More and more people wish to live mindfully and healthier – through nutrition, exercise and a different attitude towards daily struggles. Whether you are committed to all of these aspects... Read...
View Article5th annual freedom run
Clay Kaserne’s Fitness Center in Wiesbaden is celebrating their fifth annual freedom run on April 16 from 10am and there’s a reason for everyone to get their running shoes out.... Read more(Visited 9...
View ArticleSelf defense and functional fitness
Learn to defend yourself and get fit in the process at Stuttgart’s WasenSportSommer in Bad Cannstatt on August 19 from 7p.m. Admission is free. For more information go to www.stuttgart.de(Visited 3...
View Article7 Ways to Stay Active Through the Winter
Winter is the perfect time to hibernate. The shorter days and dark, cold mornings conspire to make you want to ditch any plans you might have had to work out... Read more
View ArticleDon’t Trust Your Scales! They lie to you…
Ok maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. You... Read more
View Article5 Tips for a Healthy Winter Workout
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.
View ArticleHow to Exercise Safely this Winter
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety.
View ArticleFitness 007
The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.
View Article
